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Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.
Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises
Buy Dumbbells on Cottagemall Ghana
AT A GLANCE:-1/2-inch extra thick-Excellent non-slip traction and cushion-A free carrying strap is included-Light weight and portable 71" long 24" wide ensures comfort for...View full product details
These bands are ideal for- Sports & Fitness- Injury rehabilitation- body shaping- weight loss- physical therapy The Secret Of Getting a Toned Body Without Clunky and...View full product details
1. It can be used to train the abdomen, slim the waist and reduce the abdominal fat when you have the abdominal workout. 2. The...View full product details